And I shall make a commitment to myself, that for the remainder of this year, 2025, I shall have a list every day, and I shall try diligently to do all the things on the list before I go to bed that night, but if I do not, I shall not be upset with myself, or angry, or even sad. I shall just say that sometimes that is the way things go. And I shall not feel compelled to do the list in order or at a certain time - unless necessary due to commitments to others. That is what I plan and will do for myself that I might be OK. Also, I do need to at least put together a short list before I go to bed at night or if for some reason I really can't like bad sickness or not being home, I can do it first thing in the morning. 

I love me. I want to take care of me.