Today was the fifth day of my 30 day CARs challenge. I think so far it has made me sore but also more flexible and maybe overall less in pain. I am being absolutely as intentional as I can during this challenge. I am far from perfect in my ability to hold intentionality through all the exercises every day, but I think my increased intentionality is helping me get more benefits from the exercises this time around.
Yesterday was a cooking day for me, and everything came out pretty good. I got lots of compliments particularly on the oatmeal coconut chocolate chip butterscotch chip cookies. I myself really, really liked them!
Today is more of a down day. I did my CARs. I hope to do a few more hips & knee exercises with Diana when she gets home. I want to watch an episode of Atypical at some point and maybe check the movie schedule to see if there is something we might want to see next Tuesday.
On the lunch plate: Berry muffin, goulash, pepper strips
In the drinking cup: Lime seltzer
On the dinner plate: Fishsticks, french fries, corn
Weather right now: Partly sunny, breezy, 81 degrees Fahrenheit (but actually feels chilly to me)
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